jacksmith

  • Do a Side Plank with Hip Lifts - Abs Workout
    By: jacksmith
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    Learn how to do a side plank with hip lifts from certified personal trainer Amanda Edell
  • Do a Perfect Side Plank - Abs Workout
    By: jacksmith
    FREE 0
    Learn how to do a side plank from certified personal trainer Amanda Edell
  • Leg Drops - Abs Workout
    By: jacksmith
    FREE 0
    Learn how to do leg drops from certified personal trainer Amanda Edell
  • Do a Proper Sit-Up - Abs Workout
    By: jacksmith
    FREE 0
    Learn how to do a proper sit-up from certified personal trainer Amanda Edell
  • How to Do a Crossover Dribble - Basketball
    By: jacksmith
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    When we're handling the basketball, what you want to do is you want to stay low and you want to crossover from your right hand to your left hand. You always want to crossover low because a defender will have their hand, playing defense, around your midsection. So we don't want to crossover like this, but we always want to crossover almost like in a "V" motion... .
  • How to Do a Change-of-Pace Dribble - Basketball
    By: jacksmith
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    Right now we'll talk about a change of pace dribble. A change of pace dribble is used when the player is pushing the ball up the court to make the defender think that they're going full speed. And then you'll hesitate and change your pace to then explode by them... .
  • How to Dribble Faster - Basketball
    By: jacksmith
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    Right now we'll talk about how to dribble the basketball faster. And handling the ball with speed is good because it makes it more difficult for the defender to steal the ball from you. So right now we'll walk through a couple of quick drills that we use on a regular basis that help us to handle the ball faster... .
  • How to Do a Speed Dribble - Basketball
    By: jacksmith
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    Right now we'll talk about how to speed dribble. Speed dribbling is essential because it helps us to get the court as fast as possible. Really, in fast break situations, if you're a ball handler you want to get from point A to point B down the court as fast as possible... .
  • How to Do a Low Dribble - Basketball
    By: jacksmith
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    And dribbling low is excellent because in a game situation, you'll always want to handle the ball low because it makes it more difficult for a defender to steal the basketball... .
  • How to Do a High Dribble - Basketball
    By: jacksmith
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    Right now we'll demonstrate how to do a high dribble. A high dribble is used in basketball sometimes, where most of the time you want to try to dribble low. But it's also good to practice dribbling high because dribbling higher is more difficult than dribbling lower. So if you can maintain accuracy as far as being a ball handler dribbling the ball high, when you dribble lower it makes it much easier... .
  • How to Throw a Pick & Roll Pass - Basketball
    By: jacksmith
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    So now we'll walk through this. I'm on offense, and I have the basketball here. Right now Sammy's guarding. Sammy's a great on the ball defender. And I can't shake him. I can't get open. The only way I can get open is I need help from my teammate... .
  • How to Throw a Dribble Pass - Basketball
    By: jacksmith
    FREE 0
    Right now we'll talk about how to make a dribble pass. A dribble pass is used because it gives you an opportunity to make a quick pass in the game without taking extra time to stop and gather yourself. Like most things in basketball, anything we do with the right hand we want to be able to do with the left hand... .
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2 December 2013 - 1:24 pm 
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2014-03-17 06:15:03 
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