Search results for: “vegetable

 

  • Subway

    Subway

    By: poorya
    FREE 0
    It is interesting to hear the amazing story about the Subway, how it was established? The history is dated back to the 1965, when Fred DeLuca was attempting to reach his desire and also able to become as his childhood dream a medical doctor. He searched a lot to find out how he is able to afford his life cost to pay for the education and finally one of his family friend suggested him to open a sandwich shop using fresh vegetables which will be healthier for the consumers and that becomes a new innovative idea to attract so many customers.
  • study finds about Mediterranean diet
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    Findings of a study done on 7000 American people during a few years has shown that Mediterranean diet is very effective and useful for being and staying healthy and not gaining weight. This diet contains using food such as olive oil, nuts, fruit, vegetable, beans and fish at least 3 times a week. Nuts are filling so you won’t feel hungry if you have them many time s a day. Although this diet is somehow unusual, it’s more effective than taking lots of different drugs to get rid of diseases such as high blood pressure, heart disease and diabetes. People who were following the diet suffered from heart attack, brain stroke and diseases 30 % less than regular people.
  • How To Make A Chicken Curry In Ten Minutes
    By: rahi1360
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    Indian Chef and Cookery Book author Manju Malhi shows VideoJug users a quick and easy chicken curry which is perfect when you're in a hurry. Experience our Chicken Curry in Ten Minutes recipe, and make a quick and tasty dish for all to enjoy. Step 1: You will need 45 ml olive oil 1 medium onion 400 g chicken fillet 2 cloves of garlic 1 green chilli 1/4 tsp salt 1/4 tsp turmeric 1/2 tsp ground cumin 1/4 tsp ground coriander 1 tsp tomato purée 1/4 tsp garam masala or 1 tsp curry paste 30 ml double cream 1 Teaspoon 1 Tablespoon 1 Chopping board for meat 1 Chopping board for vegetables 1 Sharp knife 1 Non-stick frying pan some Plates to hold the ingredients 1 Wooden spoon Step 2: Prepare Finely chop a medium sized onion Remember- when preparing ingredients, the smaller you chop things, the faster they cook. Chop your ingredients really small, so they'll be ready in no time. Crush 2 cloves of garlic with the side of a knife. Now peel away the skin, and finely chop. Finely chop a green chilli. Unless you want an incredibly hot curry, use the knife to take out as many seeds as you can. Chilli juices can burn your skin so when you've finished, wash your hands. Take the chicken on a fresh chopping board. Chop into small bite-size pieces. Wash your hands after chopping the meat. Step 3: Fry the onion Heat a frying pan over a medium heat. Add 3 tablespoons of vegetable oil. Then add the chopped onion, and fry for 1 minute. Step 4: Add chicken Put the chicken in, and continue to fry for 5 to 6 minutes. The chicken will start to cook, and turn entirely white on the outside. Step 5: Add garlic and chilli Put the garlic and chilli into the pan, and stir. Carry on frying gently over a medium heat, until everything is golden brown, which will take 2 to 3 minutes. Keep stirring. Step 6: Add spices Put 1/4 teaspoon of salt, 1/4 teaspoon of turmeric, 1/2 teaspoon of ground cumin and 1/4 teaspoon of ground coriander in the pan. Stir well. Step 7: Add more flavour Add 1 teaspoon of tomato purée, and 1/4 teaspoon of garam masala or curry paste. Here we're using freshly made garam masala. Stir, and fold 2 generous tablespoons of double cream into the mixture. Step 8: Check the chicken If you're worried about whether the chicken is cooked, take a large piece from the pan, and cut it in half. It should break easily, and be white all the way through, with no trace of pink. It should also be piping hot throughout. Step 9: Serve Serve hot with freshly cooked basmati rice, or naan bread. Enjoy!
  • How To Make Egg Bhurjee
    By: rahi1360
    FREE 0
    Egg Bhurjee Recipe. Alfred Prasad, Head chef at London's Michelin-starred Tamarind shows how to make his special Egg Bhurjee. This is a spicy cooked egg dish, fantastic with toast of hot chapattis for a classic Indian breakfast. Appreciate our Egg Bhurjee recipe. Step 1: You will need 2 tbsp Vegetable oil 2 medium Onions 2 Green chillies 1 inch piece Ginger 1/2 tsp Turmeric powder 3/4 tsp Chilli powder 2 Tomatoes 4 Eggs 110 ml Milk to taste Salt 1/2 Bunch coriander leaves 1 mixing bowl 1 whisk 1 sharp knife 1 non-stick frying pan 1 wooden spoon Step 2: Beat eggs Get started by breaking 4 eggs, and putting the yolk and white into a mixing bowl. Add 1/4 of a cup of milk, and whisk. Make sure that the milk and eggs are totally blended. Step 3: Chop Vegetables Cut the ends off an onion with a sharp knife. Then peel off the skin, cut in half, and chop finely. Next, finely chop 2 green chillies. Step 4: TOP TIP Dip your fingers in oil before you chop the chillies. This will stop the juices inside the chillies stinging your fingers. Also, don't forget to wash your hands really well after chopping the chillies. Wash the two tomatoes, and finely chop. Use a sharp knife to finely cut the rough outer skin off the ginger. Then, finely chop. Roughly chop up half a bunch of coriander leaves. Coriander really adds a zingy flavour to the dish, but the exact amount you use depends on your preference. Step 5: TOP TIP To really clean coriander and select the freshest leaves, wash it after you've chopped it. Put the leaves into a bowl of cold water, and swirl them around for about 30 seconds. The freshest leaves will float on the top of the water. Remove these and leave to drain on kitchen paper or a strainer. Step 6: Fry Heat two tablespoons of vegetable oil in a large non-stick frying pan, over a medium heat. Add the chopped onion and chilli to the pan, and cook until the onion is translucent. This should take about 5 minutes. Step 7: Spices Then, add the chopped ginger along with 1/2 teaspoon of turmeric and 3/4 teaspoon of chilli powder. Keep frying for another 5 minutes. Step 8: Tomatoes Add the chopped tomatoes. Stir everything together over a medium heat until the tomatoes have turned to pulp, and the mix resembles a sauce. You might need to add a little water along the way, to make this happen. Stir and cover. Leave to simmer for about 10 minutes Step 9: Egg Now add the egg and milk mixture that you whisked earlier. Keep stirring until the egg is cooked. Don't let it burn. The egg will become more solid as it cooks. Step 10: Coriander Gently stir in the chopped coriander leaves. Step 11: Serve Spoon into a dish. And serve.
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