Search results for: “diet

 

  • Treat Cystic Acne
    FREE 0
    I had a client that suddenly developed cystic acne and she came to me, of course, because she wanted to know how to get rid of it. The first thing that we talked about was diet. What was she eating that was causing the problem to begin with? Many of you may not know, but diet directly affects your skin. If you're eating something that your body can't digest, the body, as an emergency solution, will try to push it out through your skin. After all, your skin is just a filter.
  • Best Foods for Clear Skin
    FREE 0
    People always ask me how to get clear skin. I bet you never thought about it before, but diet for clear skin is really my secret weapon. Kale, spinach, cucumber; all of those kinds of things are really great for your skin. Not only do they assist in digestion, they really detoxify your body.
  • Keep Your Stomach Looking Flat
    FREE 0
    Step 1: Don't starve yourself!}: Don't starve yourself! Your body will go into survival mode and hang on to any fat around your midsection for dear life. Step 2: Replace soda with water: Sip flat water throughout the day. Dehydration and carbonated beverages both cause belly bloat. Step 3: Avoid trans fats: Limit your intake of foods that contain trans fats, like packaged snacks and stick margarine. Studies have indicated that people who eat a diet high in trans fats are more likely to gain weight -- and gain it around their middle -- than those who don't, even if they eat the same number of calories. Step 4: Give up gum: If you chew gum, stop. It makes you swallow a lot of air, which inflates your belly like a balloon. Step 5: Eat "good" fats Eat foods that contain monounsaturated fatty acids, like avocadoes, nuts, and olives. Research indicates that they can help reduce belly fat, so long as they're eaten in moderation and in place of bad fats and simple carbs, rather than in addition to them.
  • Overcome Obesity with Lifestyle Changes
    FREE 0
    I'd like to talk to you for a moment about lifestyle changes that are necessary to help overcome obesity. A common misconception is that diet is what is necessary to lose weight. And while that is true, when you say that you're on a diet, it automatically implies that there's going to be a period of time where you're then off a diet. So, part of the problem is not just losing the weight, but actually keeping that weight off... .
  • Preventing Heart Disease through Diet
    By: jacksmith
    FREE 0
    So how can we prevent heart disease with diet? Well, I think that's a great question. You know, we've heard a lot about this in the media over the last several years. There have been a lot of fad diets with no fat or high fat or no cholesterol or high cholesterol diets. I think the basics here really apply. Those would be to make healthy choices when you eat. To reduce the intake of high fat and cholesterol foods, high processed foods or unnatural foods. I call this the grandma test. If your grandma wouldn't recognize what you're eating as food, you probably shouldn't be eating it.
  • Foods for Dry Skin
    FREE 0
    Here are my top two recommendations. Number one: Avocado. It's luckily something that almost everybody loves. And it's kind of a pleasure to add in to your diet. I would recommend adding avocado to your smoothie for breakfast or adding it to your salad for lunch. Whatever it takes.
  • How to get rid of spots? Tutorial video
    By: alex_ferra
    FREE 0
    Hi, for looking good skin play an important role so that you need to care about your skin. There are various factors affecting your skin like foods you eat, the pattern of your sleeping and the amount of stress you have. Diet you have can prepare the necessary vitamin for your food for example banana and cucumber are good for skin and about the sleeping, a regular schedule will make your skin better, but stress is very bad for skin. so that you need to remove stress. And for having a skin with no spot and acne let's watch the tutorial video.
  • How to get rid of pimples? Tutorial
    By: alex_ferra
    FREE 0
    Hi, for having a white and clear skin we need to many things like having a good diet to provide essential vitamins for our skin. Then we need to have a regular, enough and sufficient sleeping. You need to notice that stress is very bad for skin so that you can make exercise, do meditation or everything can remove stress from you. Creams and drugs are also helpful but I think natural ways are more effective and cheap so that let's go to the video about how to get rid of pimples, so I hope that this video helps you to have clear skin.
  • Natural homemade whitening mask, fade acne scars fast, tutorial
    By: alex_ferra
    FREE 0
    Hi, for having a white skin heritage is very important and the place you live but also there are some natural ways that you can use to make your skin clean and white. And other skin problems like acne and black spot too. Also many factors influence on skin like foods you eat, actually tour diet and sleeping schedule and of course stress. Here is a tutorial video of a natural mask I hope this can be helpful for you to remove black spit and acne from your skin and help you in whitening your skin. Lets watch the video to learn making this natural mask.
  • How to have a clear skin, removing spots acne and black circles?
    By: jeniffer_kucher
    FREE 0
    Hi, for having a clear skin you need to do different factors like your diet your sleeping schedule and stress. For having a good and clear skin you need to get enough necessary vitamins, clean your skin routinely and have a regular enough and sufficient sleeping schedule. You can also use creams and there are many foods and nutrition which helps you this way and you can also use other people experience. But I have an advice for you to use a natural ways to have a good skin. Here there is a video about how to get a clear skin, removing spots, acne and black circle.
  • How to get rid of acne? Daily skin care, tutorial
    By: jeniffer_kucher
    FREE 0
    Hi, many factors are affecting our skin, and we commonly have some spots on our skin. Factors can affect our skin are physical activity, diet, foods we use, stress and sleeping schedule. All of them can influence our skin you need to have a good diet to get vitamins your body and skin need, you need to have enough suitable sleeping and the least amount of stress. Because stress will destroy your skin. Here we have a tutorial video that will give you some information about how to remove acne. Let's watch the video to learn how to remove acne.
  • How to remove darks spots and acne naturally, tutorial
    By: jeniffer_kucher
    FREE 0
    Hi, health and beauty is very important factors to have a good life and we can do our best to have the both. Physical activities and also our diet can affect our health and beauty. Having no stress and being relax also helps us have good skin. Cleaning skin is very effective to make it good looking and removing any acne or black spot. Now a day there are many drugs for removing them but the best choice is to use natural way which are both inexpensive and also healthier than using drugs. Let's watch the video about how to remove black spots and acne scars naturally.
Total Products= 51 (5 pages)