Search results for: “chapter one

 

  • How Long & Often Should You Meditate?
    By: ARVC
    FREE 0
    Hi, I'm Lisa Dawn Angerame. I'm one of the founding partners of Nava NYC. A collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today I will be talking to you about meditation. Meditation practice is a practice that grows over time, it's like a flower. With water and sunlight and a little tending to, your flowers blossom. The petals start to open. It's the same way with meditation. With time and effort and energy, it's like you're watering your meditation practice and the meditation practice grows. The benefits become, you become open, you become open like a flower.
  • Best Time to Visit  Jamaica
    By: ARVC
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    It's hard to find a truly bad time to go to Jamaica. One of the island's biggest attractions is the beautiful beach weather that lasts year round.
  • Museums to Visit - Jamaica
    By: ARVC
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    There's a lot more to Jamaica than it's notable beaches. Where better to get acquainted with the island's culture than at one of Jamaica's many museums?
  • Places to Visit - Jamaica
    By: ARVC
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    Jamaica is the perfect place to relax, and there are a lot of ways to do it. If you only do one thing in Jamaica, spend some time on a beach--there are plenty to choose from.
  • My go to nail design routine
    By: JiinxBeauty
    FREE 0
    Hi everyone! Today's video isn't an actual nail design. I had a lot of stuff to take care of and I didn't really have the chance to sit down and do my nails as I would usually do. And since I never apply only one nail polish and then leave my nails like that (I always have to have a design or something them), I figured that I could show you when I have no time and I don't want my nails to look plain, simple and boring.
  • Avoid Puppy Separation Anxiety
    By: ARVC
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    Separation anxiety is actually one of the bigger issues that dog owners can face. A lot of people will actually get eviction notices, complaints from the neighbors, so on and so forth over a dog that is barking all day or worse a dog who's doing some destructive chewing or even self-destructive chewing.
  • Set Up an Area for a New Puppy
    By: ARVC
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    We have a long-term confinement area, which is this exercise pen, and this could be configured in different shapes. I usually try to keep it where the dog has a lot of surface area to move around. We have the crate here in one of the far back corners with the door propped open.
  • How to Skate Forward to Backward - Roller-Skate
    By: ARVC
    FREE 0
    We're going to talk about roller skating from forward skating to backward skating. There's a couple of different ways to do it. The first one is mohawk turn. So when you start off, bend your knees. Make sure your chest is a little bit forward, open your hips. So forward skating, open, backward skating, close... .
  • How to Skate Backwards Fast - Roller-Skate
    By: ARVC
    FREE 0
    you want to make sure that your knees are bent, chest is a little bit forward to begin with, and when you get up a lot of speed going backwards, you're actually using your edges a lot more than when you're going slow. So we're actually going to utilize crossing over backwards, and scissors, and one foot scissors, and all those good things all together to make us really get our speed up when we're skating backwards... .
  • 2 Quad Roller-Skating Tricks - Roller-Skate
    By: ARVC
    FREE 0
    We're going to talk a little bit about some quad roller skating tricks today. Every roller skating trick starts out with basic moves, so it's really important to be able to stand on one foot with all of your balance over that foot... .
  • How to Stop Smoothly - Roller-Skate
    By: ARVC
    FREE 0
    we're going to talk about how to stop smoothly, okay? There's a couple different ways to stop on roller skates. The first one is using your toe stops. So all roller skates come with toe stops on the front, unless you have specific dance skates that have no toe stops on them... .
  • How to Throw a Baseball Pass - Basketball
    By: jacksmith
    FREE 0
    Now we'll talk about how to make a baseball pass. A baseball pass is used primarily for making a long distance pass on a basketball court. A lot of times it's used going from one end of the court to another, where you might have the basketball, and you look down the court, and you see a teammate open, and you want to throw the ball over the top of the defender's head... .
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