This is about to help us finding a job even in recession. At first you will answer the question what you will going to have? Having support system, then support is very important to get you calm so you can focus on your skills and find where you can work, in what business, I which company? So that be calm and concentrate. Ask your self is this job what I am really good at that? When laying out from a job it is common to depress and anxious it is a part of a process but looking forward and looking at the opportunities exist and this that you have passed this situation before will help you.