Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier.
Eat a Healthy Breakfast
Drink at Least 8 Glasses of Water
Take a Good Quality Multiple Vitamin/Mineral
Connect with Other People
Express Your Emotions Appropriately
Eat Fruits and Vegetables
Spend at Least 30 Minutes Outdoors
Do Something Physically Active
Take Some Quiet Time for Yourself
Keep Regular Sleep Hours
Establish a Relationship with a Doctor You Can Trust
In this video you can see with some step how can be healthy life.
Per day an ordinary teenager should eat about:
6 Ounces of grains
2.5 cups of veggies
1.5 cups of fruit
3 cups of milk and dairy
5 ounces of meat, beans and poultry
Exclusive you should get at least 20 min of aerobic exercise three times a week.
Running, walking and jumping on a trampoline are good example of this BUT any activity that gets your heart rate up and get you moving is good.
God Luck ;)