have a flat stomach

In order to have a flat stomach and burn the fat around your abs, it’s a good idea to try and do the workouts Laura is instructing you in this video. You need t

have a flat stomach


25 February 2013 - 4:53 pm

Description

In order to have a flat stomach and burn the fat around your abs, it’s a good idea to try and do the workouts Laura is instructing you in this video. You need to follow and do the exercises regularly along with having 5-6 small meals a day to get the result. While doing the exercises, it’s better to keep going until you can feel the tension on your lower abs. don’t forget breathing deeply and crunching and squeezing your abs as it can help you burn more fat. The work-outs are easy to follow and they’re really effective. They’re as the below: Toe Taps, Reverse Curls, Flutter Kicks, Ins and Outs, Up and Down for legs, Side to Side, Hop-in and Hop-outs, Stomach Vacuum, Rolling Like a Ball, Standing Leg Lifts, Steam Engine.

Categories: Sports

Tags: abdomen, abs, stomach, breathe, muscles, burn, fat, work out, work-out, exercise, knees, hip, toe tap, tension, crunch, squeeze, flutter kick, hop, legs, flat, ground, nutrition, tap, lift, lean, lie down, stand, instruct, stretch, feet.