There are seven simple tips to make your stomach stay flat in just seven days. In these seven rules, there is no need to have permanent strict and heavy workouts or special diet, all you need is to get some new habits, right and correct ones! The topics are: Drink water before and after every meal, do abdominal exercise every day, do not eat three or four hours before bed time, wear tight clothes, avoid sugar and bread, try liquid fasting before a huge event, do not eat more than your fist size! To find out why in simple words, watch the video.
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