In order to look more muscular and attractive you need to take care of your diet by avoiding making 5 biggest mistakes and try to do the followings: First, try to eat enough calories as they’re very useful for gaining size and weight. The amount of calories that you take should be more than the amount that your body burns. Second, eat enough carbohydrates because they’re necessary for gaining weight as well even though people think that they’re enemies. You can find carbs in the chain list of food such as potatoes, pasta, rice and beans. The third thing you need to do is to pre-cook your meals in advance as you are in lack of time to prepare several meals a day. So it would be better to try to cook at least 15-20 meals twice a day. Next, don’t eat too much protein that your body can’t absorb it. Finally, stop bulking up and gaining a lot of weight to show yourself bigger because in that way, it’s actually the extra fat but not the muscles that would show you bigger. Keep working out and taking care of your diet intensively.
Categories: Health & Beauty
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