Here is one big exercise which became Number One in burning fat and transforming body since it makes most of the body muscles get involved! You cannot find any better way to engage your entire body. To do it, you need two dumbbells or a barbell which you push up and bring down with special body form. For example, your whole body helps to push the dumbbells up and bring down. by doing this big exercise with 10-15 repetitions, you can be sure you are transforming your body!