Chakra meditation is a very powerful meditation practice. It enables us to release blockages in different psychologies of our life. The chakras are areas of north plexuses that move up the spine from the base of the spine to the crown of the head. They will present different thigs, from bottom it's food shuletr, basic needs. Then it moves to our romantic and creative relationships. Then up to the ego. Then to our heart, to our throat, to our third eye and into our crown of the head which is the connection to the universe.