Meditation for beginners

When you first commit to practice of meditation, it is just a commitment. You don't just sit down, turning your mind off and hope for the best. It is actual

Meditation for beginners


1 July 2014 - 2:04 pm

Description

When you first commit to practice of meditation, it is just a commitment. You don't just sit down, turning your mind off and hope for the best. It is actually an active practice and can be somehow frustrating because in our society today, we are very result oriented and we want it now. In the piece of right now. So you make our commitment, I'm gonna sit for a sort of some minute today, I'm gonna sit for a sort of days a week, I'm going to sit and I'm going to practice meditation...

Categories: Health & Beauty , Sports

Tags: meditation, yoga, Lisa Dawn Angerame, Breathing exercises, how to breath, yoga exercises, meditation practices for beginners, how to meditate for beginners