How to Focus & Avoid Distraction During Meditation

How to focus and avoid distraction is a question about meditation that we get all the time. Focus and avoid distraction is in fact a practice of meditation. It

How to Focus & Avoid Distraction During Meditation


1 July 2014 - 1:57 pm

Description

How to focus and avoid distraction is a question about meditation that we get all the time. Focus and avoid distraction is in fact a practice of meditation. It is to stay focused even with the distraction that comes. At anytime in your meditation practice there could be any number of distractions, a sound of a door opening, a car parking outside, a sound of a child's voice in the background. So all of these things can pull you out of meditation practice. But the practice in meditation isn't about turning those sounds off or forcing yourself not to hear them...

Categories: Health & Beauty , Sports

Tags: meditation, yoga, Lisa Dawn Angerame, Breathing exercises, how to breath, yoga exercises, avoid distraction during meditation, focus in meditation practice