How to Sit for Meditation

How you sit for your meditation practice is very important. You want to find a comfortable seat, one that will allow you to sit for a lengthy period of time. Yo

How to Sit for Meditation


28 June 2014 - 2:07 pm

Description

How you sit for your meditation practice is very important. You want to find a comfortable seat, one that will allow you to sit for a lengthy period of time. You want to be able to have a tall spine. You don't want to sit hunched over like this. This isn't very comfortable. It also does not allow the energy to flow openly; so you have your shoulders over your hips. And right now, We're going to show you a bunch of different ways that you can sit...

Categories: Educational, Sports

Tags: meditation, yoga, Lisa Dawn Angerame, Breathing exercises, how to breath, yoga exercises, How to prepare for meditation, how to sit for yoga, sitting posture for meditation