How to Breathe to Prep for Meditation

Learn breathing exercises to prepare for meditation from yoga instructor Lisa Dawn Angerame in this video. Breathing exercises are a great way to prepare for me

How to Breathe to Prep for Meditation


28 June 2014 - 2:04 pm

Description

Learn breathing exercises to prepare for meditation from yoga instructor Lisa Dawn Angerame in this video. Breathing exercises are a great way to prepare for meditation. Most of the time we're not paying attention to our breath. The diaphragm muscle separates our belly, our stomach cavity from our upper body and it gets really shallow during the day. So when we take the time to pay attention to the breath, and we deepen it we get more exposure in our lungs to oxygen and we clear out our passages and we open ourselves up to meditation. There are three kinds of breathing practices that we're going to talk about today.

Categories: Educational, Sports

Tags: learn to breath, meditation, yoga, Lisa Dawn Angerame, Breathing exercises, how to breath, yoga exercises, How to prepare for meditation