Hi, I'm Lisa Dawn Angerame. I'm one of the founding partners of Nava NYC. A collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today I will be talking to you about meditation.
Meditation practice is a practice that grows over time, it's like a flower. With water and sunlight and a little tending to, your flowers blossom. The petals start to open. It's the same way with meditation. With time and effort and energy, it's like you're watering your meditation practice and the meditation practice grows. The benefits become, you become open, you become open like a flower.