Gypsy from the Skate Truck NYC, we're going to learn how to do a Salchow right now. So a Salchow is a jump used for figure skating, and it can also be incorporated into a dance moves as well. So you're going to start skating backwards on your left foot, left arm in front, right arm to the side. Your right foot will be slightly behind your left, knees bent. You're going to take a nice sweeping round with your right foot, when it comes up to the front, your knee lifts, and your arms close around. As you do your rotation, you're actually going to jump up, it's a one full rotation, starting backwards, landing backwards, starting on your left foot, landing on your right.