Hey. I'm Layla and I'm going to show you the kneeling hip extension. We're going to start off on your mat, on all fours. So you're going to make sure that your shoulders are aligned with your wrists in positioning and your knees are directly underneath your hips. We're going to start off with the left leg. You're going to take your leg, flex your foot. Press it all the way up to the ceiling and then take it right back down. You're taking that leg pressing it up to the ceiling, and then taking it right back down... .