So how can we prevent heart disease with diet? Well, I think that's a great question. You know, we've heard a lot about this in the media over the last several years. There have been a lot of fad diets with no fat or high fat or no cholesterol or high cholesterol diets. I think the basics here really apply. Those would be to make healthy choices when you eat. To reduce the intake of high fat and cholesterol foods, high processed foods or unnatural foods. I call this the grandma test. If your grandma wouldn't recognize what you're eating as food, you probably shouldn't be eating it.