How to Fall Asleep Fast - Insomnia

So some of the ways to help you fall asleep fast include practicing good sleep hygiene, which involves maybe taking a warm bath at night, which will help lower

How to Fall Asleep Fast - Insomnia


14 December 2013 - 8:19 am

Description

So some of the ways to help you fall asleep fast include practicing good sleep hygiene, which involves maybe taking a warm bath at night, which will help lower your body temperature, which will help initiate sleep onset. Keeping your room a cool dark environment. Keeping your room cool will also help lower your body temperature... .

Categories: Educational, Health & Beauty

Tags: sleep, insomnia, alcohol, better, fall, night, fast, bed, slip, sleeping, slept, can not, lack, dark, cold, room, tips, how