Hi, exercise keeps body healthy and helps you to be fit. And if you want to have strong muscles you need to exercise. Specially for having a six pack Abs. for having a six pack Abs you need to notice two factors one, exercising and the second one losing weight. And the more important part to have a six pack is to lose weight and for this you need to do more cardio and eat less. Here we have a tutorial video about it that I hope it be helpful to give you enough and effective information for having six pack Abs.