Hi, sport and exercise is very good because it helps us stay healthy and also being fit, looking good. When we exercise endorphin release in our body it makes us feel good and reduce stress. Many people trying to have six pack and for this making lot of effort but yet they are not succeed to have a six pack and many people are just starting. Well for having six pack you need to exercise and remove fat of your stomach. There are various types of exercise, for removing fats of different parts of stomach different types of stomach exercises can help you.