Hi, sport and exercise is very god for staying healthy and be fit. It helps you to look good. Many people are trying to have a six pack but it is hard to have one, because you need to grow you stomach muscle and also removing fat from stomach. For this you need to have stomach exercising and also a good diet can help you. To remove fat layer of your stomach you can use different type of exercise to remove fat from different parts of your stomach. And here there is a tutorial video f how to get a six pack I hope this can help you.