Hi, we all want to be healthy and fo this reason we need to be fit. Fatness and obesity will cause several health problem for us so that using healthy foods and having regular exercise and sport can help us to stay healthy. And there are different advices from many professional about how to lose weight. Some from athletes, Dr, we can use them and people's experiences about how to lose weight but we need to be careful not to use dangerous ways for this because they might hurt our health. Let's watch this video about 10 easy ways to lose weight.