Hi, it might be the question of many people how to have six pack. Having a strong stomach itself can make your body more strong and can suffer pressure more and help you health by preventing the pressure to other parts and also it looks very good. Here we have a video to give you 8 min workout you can use this video to learn these exercises for doing at home and creating your own six pack. You need to be careful that do not press your muscles a lot, you need to be patient in ding exercises. And for the best result do exercise regularly and have a good diet.