Hi, for losing weight there are many different ways but not all of them are helpful, effective and healthy. They should be effective and healthy. And also not all natural ways are healthy because for example you might not use and artificial thing, drug, but the plan hurts your healthy so that we need to be careful about it. Consulting with Dr can be also helpful you can also do more exercise. Here we have a video that will give you 12 tips about how to lose weight naturally and fast. Lets watch the video to learn more about losing weight naturally.