Hi, do you use a lot of vegetables in your diet. Increasing information about vegetables can increase the amount of usage of these kinds of foods. For example here we have beetroot which is very delicious, yummy sweet vegetable. You can learn how to cook this delicious vegetable. Let's go to the video about how to reserve beetroots. It might be a helpful video if you want to learn how to keep, preserve them for such a long time. Using vegetables, more and more will keep you healthy because they are natural and full of vitamins; of course for using them you need a schedule. So that let's watch the video.