Hi, during the history, this period of time is the time full of changes and full of new devices and many other things, these to of materials lead us far from the relaxation. When the material is all we have we fall in trouble because they are not perfect. In other world we need something above materials. We need relaxation we need to remove stress and back to the nature. For this reason mediation is one of the best ways which can help us remove stress and feel better. Here we are going to talk about meditation and you can see in the video.