Hi, there are different ways for removing stress and anxious and become calm and relax. Like meditate, sport and even foods and drinks are helpful in reducing stress. It depends on you which one you prefer and which one is more effective for you. I think that meditate and sport have many similarities and can help us not just to stay healthy but also removing stress and becoming relax. So that by following the video you can learn new thing to have a better life, with no stress and anxious, and in a calm condition, relax and full of joy. So let’s watch it.