This is a tutorial vide that will show you some stretches and exercise that will help you increase your height. The yet there is no scientific evidence that show you something will increase your height and there is no miracle drug to do that after puberty. But here we have some stretches that will help you. Hanging, for every action there is an equal action in the reverse direction. When you are hanging the bar pull your body to up and gravity with the same power to the ground. Touch your toes, raise your hands straight up and then bend and touch your toes.
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