If you want to be fitter and healthier, you should consider involving yourself into a daily program of exercise. If you are having troubles respecting a schedule, you can even join a fitness class. You will see that you are not the only one making efforts in order to look better and you also have the possibility of making new friends. Rob Beale, the head of Sports, Health & Fitness explains important things such as how important it is to set goals, having a balanced diet, mixing-up your cardio exercise or rest after working-out. The more quickly you recover after exercise, the more quickly you can go to the next work-out. Follow his advice and you will have the best results!