Ron Russell, raw food chef, is talking about how anyone can become and vegan and what simple steps does one have to follow. The main difference between cooked and raw food is that cooking dehydrates. On raw, you will have to eat more volume to consume the same amount of calories. The key is to stay focused on simple things. It is not very pleasant to stay in the kitchen all day long. Ron is also explaining how it is possible to turn the kale into a tasty aliment. By breaking its fibers, the bitter taste disappears and as it turns into a darker green, the kale becomes a fresh, tasty vegetable.