The best meal to start a day is breakfast. A breakfast is your source of energy for the entire day. Therefore, you should be careful on eating the proper meal to make it sure that you have absorbed good nutrients for your body. The health is our wealth as it is said. So, as a busy individual, it is necessary to make a good breakfast for you. Some of the tasty foods that we usually eat during breakfast are not good source of nutrients. For example, coffee, burger, and other foods with preservatives are not a good type to take in during morning. To have a good energy for the day, you should eat good and green foods or watch the video about these healthy foods for breakfast.