For a perfect squat you need at first to stand straight. Then put your hands on your leg while you are standing straight, then slowly down your hands and keep you back straight and continue till your hands reach your kneel then allow your elbow to meet the kneel and after that the squat is almost complete, be careful to keep your chest and head up and hips in the back. After that wait for five seconds and slowly back to the beginning figure until you become straight. The only mistake is that people stretch their back with cause more press on the body.
Categories: Art and Literature , Documentary , Educational, Entertainment, Health & Beauty , News & Report, Sports
Tags: Suat, squt, squut, sqaat, sport, exercise, exercising, exercisement, correct, perfect, sporting, right, straight, back, hip, hips, healthy, beauty, fitness, fit ness, fitness, squaat, squatting, squats, squatter, stretch, hands, arm, arms, elbo, meet, knee, slowly.