There are many different ways, if you ask 10 expert about losing fat you might hear ten different answers, so which one is correct? Yes you can reduce weight by using special kind of diet and exercise but the difference between my schedule and other is that, they will lead you to lose weight very slowly but in my way you will lose weight in three week diet. It will tell you what to eat, and when to eat. When we eat food we become a little fatter them when the body use the calories we will lose. The body will use fats in some hours but in my way I will show you how to lose weight 24 hours a day.
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