This is a brief video to show you how to be fit and healthy. Using vegetables and fruits are very useful and one of the main factors to stay healthy. They prepare most of the vitamins your body needs and make you, show fresh. So eat fruits and veg, the useful numbers of it is five you can mix two or more fruits and veg in one meal. Exercise is another important factor to keep you fit and healthy. You can swim, ride a bicycle, run, or even walk to school or work. You can also go to the gym. The main factors for being healthy are healthy foods and exercise.
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