Graceful and seemingly light movements by a ballerina put everyone in awe as she splits, twirl and tip toe across the stage. All this is made possible because of the strength that a ballerina has. This strength can be found not just in her legs, but in her arms and abs as well. Many persons may be fooled into thinking that ballerinas aren’t strong as a result of their seemingly thin, long and flat bodies. However, it’s their core strength that allows them to hold, balance and control their weight in so that they can move across the stage with elegance and beauty that is just captivating.