Ten Tips for Stress Management :
When we smile, our face muscles relax and it immediately sends a signal to our brain and makes us happy.
Dont wait for an opportunity. Just Fake it !
Meditation helps calm down nerves and help you connect with your true nature. This helps you to stay grounded.
Exercising draw out the blood and energy from the brain and brings it to the body and legs.
This relaxes the brain and energies the body. As a result you feel good.
4. Be Grateful
The more you focus on things you dont have, the more stressed you'll be.
Just change your focus to thing you are grateful for and see the difference !
Junk foods like refined flour and sugar drin off vital nutrients from our body and sap our energy.
Eat more veggies, fruits and fresh food.
Simple distraction like getting involved in game or some fun activity can work wonders.
Make a point to take slow, deep breaths whenever you are stressed. You'll feel the deference in minutes.
Stressed people usually have a curved spine. As a result, you lungs cannot expand fully and they work less than almost 30% of their capacity. The result is less energy and fatigue.
Keep your Spine straight and relaxed.
9.Get a Massage
A weekly oil massage can work wonders in releasing stress and improving your well-bing.
10. Spend Time with Happy People
Laughter is contagious as well as stress. Just like happy people make you happy, stressed and depressed people make you more stressed.
Now relax and enjoy to watch video or ply music ;)